MAKE AN INFORMED CHOISE!
The difference between “dairy-free” and “lactose-free” may seem subtle, but there is actually an important distinction between these two terms. Both refer to the fact that a product or food does not contain lactose, but there are key differences that separate them. In this article we will explore the two terms in depth to clarify the concepts.
LACTOSE-FREE IS NOT DAIRY FREE.
Let’s start with the concept of dairy-free or lactose-free. This term indicates that a food product does not contain anything derived from milk or other dairy products. This means that “dairy-free” products do not contain milk, cheese, butter, cream or anything else made from dairy products. These products are designed for people with milk allergies or intolerances and for those who follow a vegan diet, which completely excludes foods of animal origin.
The label “lactose-free” or “lactose-free,” on the other hand, refers to food products that are free of lactose, the sugar found in milk. People who are lactose intolerant are unable to digest this sugar because their bodies do not produce an enzyme called lactase, which is needed to break down lactose. As a result, consuming products that contain lactose can cause symptoms such as bloating, abdominal pain, flatulence and diarrhea. “Lactose-free” products are specially formulated to allow lactose-intolerant people to enjoy a balanced diet without having to avoid dairy products altogether.
While “dairy-free” products are always also “lactose-free” because they do not contain dairy products, “lactose-free” products may still contain traces of dairy proteins or have been produced in an environment where dairy products are present. This may pose a problem for those who have severe milk allergies or who follow a strict vegan diet. For these individuals, it is important to read food labels carefully and look for the “vegan” or “dairy-free” symbol to ensure that a product is suitable for their diet.
TWO SPECIFIC FOOD INTOLERANCES
It is important to note that the choice between “dairy-free” and “lactose-free” depends on individual needs and food preferences. While some people feel better by avoiding dairy products altogether, others may prefer “lactose-free” products that allow them to enjoy some dairy foods without experiencing unpleasant symptoms.
Interestingly, in recent years there has been an explosion of “dairy-free” and “lactose-free” products available on the market. This trend is driven by a growing awareness about dairy and lactose-related digestive problems, as well as an increase in the number of people following vegan diets for ethical reasons. This has led to a wide variety of alternatives to dairy and traditional dairy products, such as soy milk, almond milk and derived vegetable margarine, vegan cheeses, and lactose-free ice cream.
That said, it is important to remember that “dairy-free” and “lactose-free” products are not always equivalent when it comes to nutritional value. Lactose-free products can still contain significant amounts of saturated fat and calories, so it is important to read the label carefully and make informed food choices to maintain a balanced and healthy diet.
PURCHASING SUITABLE PRODUCTS IN LINE WITH YOUR INTOLERANCE
While both “dairy-free” and “lactose-free” products are free of lactose, there is an important distinction between the two terms. “Dairy-free” products do not contain dairy-derived substances, while “lactose-free” products do not contain specifically lactose, the sugar found in milk. The choice between the two depends on individual needs and dietary preferences. It is always important to read food labels carefully and consult a health professional or dietitian to ensure an adequate and nutritious diet.
